You wake up the morning, tumble into the shower, do your morning routine, pop some supplements into your mouth and officially “start” your day. Supplementation fills in the nutritional gaps that may occur throughout the day due to poor nutrition and lack of calories to ensure you are covered. This topic can get complicated – so I will not get into the specifics on supplementation and nutrition, but I will go into how CBD oil can be an added benefit.
Although there is little research on CBD oil benefits, most health professionals generally agree that it reduces pain, inflammation, can aid in neurological function, and much more. So, what if CBD oil was used as a daily supplement along with a healthy diet and active lifestyle? When all of these things are being implemented, it can be used as preventative tool to protect against illness, disease, and other health conditions. It also could potentially help increase your immunity, energy levels, overall strength, and mood.
Find out what dosage works best for you. If you start with a low dosage (50-100 mg) and intend to increase, be sure to do it slowly in increments overtime. Also, mentally note how you feel throughout the day. You can also keep a journal to track the dosage amount and note any changes you feel. CBD oil is a unique supplement, why not explore and see what it does for you!